Coldpressed Mustard Oil

Wood-pressed mustard oil, also known as cold-pressed or kachi ghani mustard oil, is extracted by crushing mustard seeds using a wooden press at low temperatures, preserving its pungent flavor, distinct aroma, and natural nutrients. Unlike refined mustard oil, which undergoes high heat and chemical processing, this traditional method retains essential fatty acids, antioxidants, and vitamins, particularly vitamin E, without chemical solvents. The oil’s sharp, spicy taste and deep golden color make it a popular choice in Indian, Bengali, and Punjabi cuisines for cooking, pickling, and even as a condiment. Its high smoke point suits it for frying and sautéing, while its robust flavor enhances dishes like curries, marinades, and stir-fries.
The benefits of wood-pressed mustard oil are rooted in its rich nutritional profile, including high levels of monounsaturated and polyunsaturated fats, particularly omega-3 and omega-6 fatty acids, which support heart health by reducing bad cholesterol and improving circulation. Its antioxidant properties, including compounds like glucosinolates, help reduce inflammation and may offer antimicrobial benefits. The oil’s vitamin E content promotes healthy skin and hair, while its warming properties are traditionally used in massages to improve blood flow and relieve muscle pain. When used in moderation, wood-pressed mustard oil provides a flavorful, nutrient-dense, and minimally processed option for culinary and therapeutic uses.