Coldpressed Groundnut Oil

Wood-pressed Groundnut Oil, also known as cold-pressed peanut oil, is extracted by crushing groundnuts (peanuts) using a wooden press at low temperatures, preserving its natural nutrients, rich nutty flavor, and aroma. Unlike refined groundnut oil, which undergoes high heat and chemical processing, this traditional method retains essential fatty acids, vitamins (especially vitamin E), and antioxidants without the use of chemical solvents. The resulting oil is pure, golden, and versatile, with a high smoke point suitable for cooking, frying, or even as a base for dressings and marinades. Its robust flavor enhances dishes, particularly in Indian, Asian, and African cuisines, making it a staple in many households.
The benefits of wood-pressed groundnut oil stem from its nutrient-rich composition, including high levels of monounsaturated and polyunsaturated fats, which promote heart health by lowering LDL (bad) cholesterol while maintaining HDL (good) cholesterol. The oil’s vitamin E content supports skin and hair health, acting as an antioxidant to combat oxidative stress and inflammation. It also aids digestion and may boost immunity due to its natural compounds like resveratrol. When used in moderation, wood-pressed groundnut oil offers a healthier, minimally processed alternative to refined oils, delivering both culinary versatility and nutritional advantages.